Catch me 2nd Sundays of the month! xo

We are excited to announce the return of THE WAKING HOUR, a Culture Vulture Experience, that will be taking place inside of All Day I Dream Festival at Middle Harbor Shoreline Park on the waterfront in Oakland on September 30th. Join us for The Waking Hour Opening Ceremony, a yoga and sound healing meditation experience specifically designed to set the tone for our day of dancing. 



The Waking Hour Opening Ceremony and Yoga will be led by SF music industry icon and yoga instructor Monika Bernstein. Monika embraces living in the present, unconditional love, humor, empathy, forgiveness, and gratitude. It is these characteristics that she strives to bring out in her students, both on the mat and off. Hailing from the music industry, Monika brings her ear for music and her everlasting energy to class. Her classes are thoughtful, fun at heart and heart opening, energetic and challenging; connecting mind, body and breath with thoughtful sequencing and attention to alignment.


The Waking Hour begins promptly at 1PM to help us embark on the day’s journey. Let's ceremoniously synch our energy to raise us all to a higher ground where dreams are reality and reality is a collective dream. Bring your yoga mat and come early to get settled. We STRONGLY RECOMMEND THAT YOU ARRIVE AT THE GATE 30 MINUTES EARLY (12:30pm) to allow time for parking and settling in. 

THE WAKING HOUR IS FREE with All Day I Dream ticket holders. For more info on All Day I Dream tickets, click here.

Blu Farm (240 volts), live
and yoga with Monika Bernstein, E-RYT

doors 6:30p
yoga 7-8:15p

Vinyasa, all levels
BYOMat

Prizes featuring Manduka yoga mats and accessories, 5-class pass from Giggling Lotus Yoga, plus concert tickets from blasthaus and Gray Area!

Come on and get your yoga on! Yoga Electric features live music and vinyasa
yoga for an alternative night out on the town. Sip drinks at the bar before or
after class, and practice yoga at SF's cultural beacon for art, music and techolongy,
Gray Area.

Space is limited, register online here

Facebook event page

http://www.grayarea.org

http://www.blasthaus.com

https://www.facebook.com/blufarmer

https://www.facebook.com/blasthaus

http://www.gigglinglotus.com

 http://www.maidenlanestudios.com

Kick off Breast Cancer Awareness month with Monika Bernstein at Bloomingdales,' Give Pink Get More event! 

JOIN US to kick-off our Pink campaign with a pre-store opening Yoga class at Bloomingdale’s locations nationwide on Saturday, October 8, 2016!

TICKETS are $10 and all proceeds benefit The Carey Foundation and Marisa Acocella Marchetto Foundation.

DOORS OPEN at 8:30am and class starts promptly at 9am. Please allow for time to check-in.

PLUS, take home a branded yoga mat and Pink gift bag just for attending!

SPOTS ARE LIMITED - registration is available on a first-come, first serve basis, ending Friday, October 7, at 5pm. Attendees must purchase tickets in advance. Tickets will NOT be available at Bloomingdale’s or on the morning of the event. Coat check will be available. Please bring small bags.

https://www.eventbrite.com/e/pink-yoga-event-at-bloomingdales-san-francisco-tickets-26000840213

Join us for a 75-minute restorative Candlelit Yoga Class with Diptyque and Monika Bernstein this Friday, July 15th at 5:15 PM. Featuring two of their signature scents, Baies and Menthe Verte, this class will be refreshing, uplifting and reviving. The $25 class fee includes a Diptyque gift bag of deluxe samples. Just a few spaces remain!

Sign up for class here

Active Listening in Life & Yoga
with Monika Bernstein

Master the often difficult discipline of Active Listening in every day life, and on the yoga mat.

Research suggests that we remember only between 25-50% of what we hear. By mastering active listening skills, not only are we able to better hear what is being said, we also enhance our relationships, both personally and professionally.

Similarly, when we actively listen to our bodies, we create a deeper sense of self-awareness. Through embodiment and mindfulness we move forward to living a meaningful, and healthy life.

In this workshop we will learn the tools and methods to be become masters of active listening, and we will acquire the skills of embodiment on our yoga mats through a careful curation of sequenced poses.

Sign up here

Join Monika Bernstein for YOGA during HUSHFest: Ocean Beach!

Event hours 11am-7pm, YOGA from 2pm-3pm

Channel in to Yoga on the beach during HUSHfest Ocean Beach! All levels Vinyasa class on the sand or on your yoga mat.

Tickets & Event Information available here